Why am I tired all the time?
Last Updated: 24.06.2025 04:47
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
- Red meat
11. Get your Testosterone levels checked.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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3. Stop eating late at night
Your gut health is responsible for producing energy.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
- Honey
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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Cheers!
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
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They don’t know why though.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
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- Fruits
13. Don't listen to sad music.
Your gut will thank you.